If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass). Chances are you’ve researched diets, weight loss and fitness plans, and anything that you can find on that subject.
If so, you’ve probably seen that the most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.
Balanced Diet and Exercise
If you want to lose weight, you first need to evaluate a few truths. The most obvious is that you will lose weight if you burn off more calories than you eat.
You can either chose to do no “extra” exercise and eat very, very little to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself.
It’s also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down to accommodate this adjustment in calorie intake.
This will cause you to actually gain weight instead of losing it.
The Best Way To Keep Weight Loss and Fitness is By Exercising
The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half-gallon of water every day.
Your body will use this water when you exercise and cause you to lose weight healthily. Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work.
Choose something that you like and can do regularly like Walking, biking, swimming, yard work, etc. As long as you get your heart rate up a little bit, it’s a good fat-burning exercise.
Finally, consistency is the key when it comes to your weight loss and fitness plan.
So many people jump into something quickly with the mindset that they will just keep up the pace for a couple of weeks or a couple of months and then they can go back to their usual life.
In reality, your plan should be a life-long commitment. Even after you lose weight, to maintain your goal weight, you need to eat right and get some activity in.
So, pick an activity that you enjoy (or that you don’t mind so much). Walking is one favorite.
If you live in the city, you can actually walk part of the way to work, save on gym expenses, and not have to worry about finding time in your day to exercise.
If not, no matter where you live, you can probably find the time to take a 20-minute brisk walk around your neighborhood. Bring a buddy along to keep you entertained and you’ll see that the time flies.
The connection between weight loss and fitness is too strong to ignore. So, pick your plan and stick with it for life.
Why I stop lose weight even with diet and exercise?
The most reliable method for weight loss is diet and exercise. In addition, you need to pay attention to a healthy lifestyle such as getting enough sleep and drinking the necessary amount of water every day.
You also need to consider whether your diet is too extreme. Or are you exercising too intensely? Those things can make you mentally stressed, and stress is also a cause of weight gain.
If your diet and exercise regimen is completely right and you still cannot lose weight, you may have one of the following problems:
-The body’s metabolism is poor.
–You are under stress.
-You have thyroid problems.
–You have a hormonal imbalance.
–Your core body temperature is low.
Correctly identify your problem and fix it, then your weight loss plan can achieve satisfactory results.
Which exercise is best for weight loss at home?
The best exercise is one that you can do every day and stick with it for the rest of your life. Some suggestions include:
Will fitness make you lose weight?
Although not as good as diet, exercise is a great aid for weight loss purposes. It boosts metabolism, burns calories. Exercise and diet are the 2 pillars of weight loss.
Is it better to diet or exercise to lose weight?
Certainly, dieting will help you lose more weight than exercise. But for successful weight loss you need to combine the two.
Diet helps you control your calorie intake, while exercise helps you burn excess calories and boosts your metabolism.
When you combine the two, you will avoid too extreme diets as well as too strenuous exercise regimens.
This will help you to follow a long-term weight loss plan until you reach your desired goal.