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What I Wish I Knew A Year Ago About Negative Calorie Foods For Weight Loss

Are you looking for a free list of negative calorie foods?

These are the foods that actually take more energy to consume than the calories they contain. So it’s easy to understand why anyone who wants to lose weight would be going for these types of foods.

Negative calories foods
Negative Calories Foods

Negative Calorie Foods For Weight Loss

Here is a short free list of negative calorie foods–some of them may surprise you:

Celery

Grapefruit

Watermelon

Lettuce

Cauliflower

Oranges

Apples

Strawberries

Tomatoes

Cucumbers

Apricots

Zucchini

Tangerines

Carrots

Hot Chili Peppers

The other great thing about negative calorie foods such as those in the list above is that they actually use calories from other sources in your body to be digested.

So, eating these calorie burners should definitely be included in any weight loss plan.

Keep in mind that when your body runs out of energy from carbohydrate sources, the next place it looks for energy is in your fat.

This is one way to get rid of excess fat in your body. And this is how negative calorie foods types of food help you lose weight and maintain the weight that you eventually achieve.

Diets based on negative-calorie food can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks. (source: wikipedia)

 

Use Negative Calories Foods Properly To Get Satisfying Results

In general, negative calorie foods come from fruits and vegetables as listed above. Other examples include pineapple, papaya, peach, honeydew, and cantaloupe.

These are beneficial because of their negative calorie properties and because they hold strong detox properties.  Other vegetables include broccoli, green beans, asparagus, and carrots.

Celery is especially worthy because only holds 10% of the number of calories required to digest this vegetable, so the remaining 90% has to come from somewhere else, like your fat stores.

To get the best results from these types of foods, remember to alternate eating them with other healthy proteins, carbohydrates, whole wheat products, and those which contain a lot of fiber.

While you may enjoy eating these foods for a while, you can easily tire of them so don’t go overboard. Choose one or two a day to substitute into a meal or snack.

A diet limited to only these foods could lead to malnutrition. However,  when it comes to snack times, these choices are real winners.

Combined with Gentle Exercise Mode

Also, remember that losing weight isn’t just about what you eat or don’t eat.

Another important key to dropping pounds is a regular activity. This part scares many people because they envision themselves having to enroll in a gym or go running for an hour every day.

Negative calories foods
Gentle fitness regime

Regular activity should be something that you can maintain throughout your life so it should be something that you look forward to doing (or, at the very least, that you don’t dread doing).

Also, regularly doesn’t mean “every day”. It means “consistent”. One easy type of regular exercise is walking. Taking a 20 to 30-minute walk three to four times every week would be considered regular activity.

Combining the free list of negative calorie foods with a healthy, well-balanced diet and consistent activity will get you where you want to be with your weight.

 

FAQ:

What foods give you negative calories?

Foods to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have “negative calories”.

What are the 10 negative calorie foods?

Here are the top 10 negative-calorie foods:
1. Cucumber
2. Asparagus
3. Cauliflower
4. Celery
5. Lean meat
6. Tomato
7. Papaya
8. Chili pepper
9. Apple
10. Coffee

Do negative calorie foods help lose weight?

Yes! Negative calorie foods are high in fiber and water. They are usually low in calories and we need more energy to digest them. These foods help with weight loss because not only are they low in calories, but they also burn more calories than other foods. Most foods with negative calories are plant-based.

What food has 0 calories?

Except for water, you can’t find any food with zero calories. However, there are some foods that are very low in calories, you can eat them unlimitedly because the energy needed to digest them is more than the energy they provide. That means the more you eat, the thinner you will be!
Some of them are listed below:
Watercress
Kale
Spinach
Sprouts of 3-leaf clover
Salad
Mushroom
Asparagus…

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