If you are asking, “How much weight will I lose eating one meal a day?”; you aren’t going to like the answer if you are sure that you can lose weight that way. The truth is, you may end up losing no weight and you might even find yourself gaining a little weight.
“But don’t I have to eat less if I want to lose weight?”
Can You Lose Weight By Eating One Meal A Day?
The answer is yes…and no. Eating one meal a day can end up slowing down your metabolism. Your body feels like it needs to store food because it feels that you are going to starve it. It decides that it needs to save some food (energy) for you to use later just in case you need it. The more often you eat, the less food it feels it needs to save for itself. You end up tricking your body into thinking that it is going to have plenty of food when it needs it and there is no reason to store any.
One huge problem with only eating one meal per day is that your body will burn muscle before it turns to fat for energy. To increase your metabolism, you need to be getting more muscle. When your body is fearing that it may go into starvation mode, it will want to use the muscle first for food. When you end your weight loss efforts, you very well could find yourself with less weight, only it will be due to you losing more muscle mass than fat.
Don’t Eat More, But Eat More Meals Every Day!
If you want to increase your metabolism and burn more fat, then you need to be eating more often than usual. The idea of only eating three times per day isn’t going to cut it. Try to eat at least five or six meals per day. Space them outdo that you are eating every two and a half to three hours. It doesn’t have to be a big meal. It just has to be enough to let your body know that you aren’t going to be starving it.
Plan on three big meals (one of them being a good breakfast) and then another two or three small meals in between. These small meals can be a health shake, a cup of yogurt, or some other small and healthy snack. It isn’t that you are going to be eating more food than usual, it is that you are going to be spreading it out through the day. If you are going to be stressing your body through exercise, then you need to be giving it the constant fuel it needs. The trick is to find the right balance.
What is the answer?
The answer to the question, “How much weight will I lose eating one meal a day?” is none. Your body needs to be assured that it is going to have the food it needs to get through the normal everyday activities that you put it through.
What is eating one meal a day?
The “One Meal a Day” diet, or the OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting that alternates between periods of the day in which you can eat anything and periods when you don’t eat at all.
OMAD is especially strict because you don’t eat for 23 hours, then consume all your calories in one meal. (source: webmd.com)
What are the benefits of eating one meal a day?
-Proponents of the one meal a day concept claim it will help you lose weight by forcing your body to burn fat.
-It can improve your metabolism.
– You may feel more alert. When you fast during the day, your body releases more of a chemical called orexin-A, which makes you feel more alert. (source: webmd.com)
What are the downsides of the one-meal-a-day diet?
There is no convincing evidence that eating one meal a day helps control weight.
It can be too difficult to maintain long term. Intermittent fasting regimens like OMAD have a dropout rate of up to 65%. It’s no easier to follow than other calorie-restricted plans.
It can make you hungrier. When you eat one meal a day instead of three, your body produces more of a hormone called ghrelin, which makes you feel hungry.
It is no more effective than calorie reduction.
The OMAD diet makes you feel hungrier, but it’s not likely to lead to more weight loss than if you just cut your calorie intake for the day.
Eating one meal a day can raise blood pressure and cholesterol.
Eating one meal a day can cause your blood sugar to spike.
Fasting can lower blood sugar.
Fasting of any kind increases the risk of extremely low blood sugar, also known as hypoglycemia, in people with type 2 diabetes. (source: webmd.com)
What happens to your body when you only eat one meal a day?
You can lose weight.
You may have higher blood pressure.
You will lose body fat.
You will have higher HDL cholesterol.
You have a higher risk of gallstones.
You may feel weak or have low blood sugar.
Eating at once can lead to overeating, you may develop binge eating tendencies.
Eating once a day slows down your metabolism.
Your body will think it is hungry and go into “hunger mode”.
Your body won’t get enough nutrients.