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Interesting Factoids I Bet You Never Knew About How To Lose Water Weight

Is staying hydrated a big deal for you? If that’s the case, then you’re probably trying to figure out how much water you can lose to get in shape and at your goal weight. The solution to lose water weight seems like an odd solution.

If you are trying to lose fat, you should eat less fatty foods. It just makes sense that to lose weight with water, you will need to drink less water. This was unexpected. The best way to lose weight with water is to drink more water.

Let’s see why that is true.

Lose water weight

Why do I keep water weight?

The body needs water to be healthy. All of your body’s important functions depend on water to be done efficiently.

If your body senses that it isn’t getting enough water to operate correctly, it will assume there is a drought and start conserving it. Your body releases a hormone that prevents the kidneys from filtering it.

It’s just like when we are going through dry spells with the water supply and cut back on some of the necessary usages and try to get by with as little water being used as possible. This can lead to a lot of other problems.

Can Not Drinking Water Cause Problems?

The obvious problem you have from not drinking enough water is dehydration, leading to several other problems. One major issue is that water helps remove both solid and liquid waste from your body.

The water helps move things like toxins and fat along and out of your system. It also helps break down the more solid matter that your body has broken down and helps it come out easier.

If it’s not getting water, fecal matter is just backing up in your system and that brings about many health concerns. Lack of water also slows down your metabolism. It can also keep nutrients from flowing through your body as it needs.

Drinking 500 ml of water increases the metabolic rate by 30%. The increase occurs within 10 minutes and reaches a maximum after 30-40 minutes (source: pubmed.ncbi).  

Increased metabolism is one of the possible mechanisms for weight loss as this can lead to increased mitochondrial function. (source: ncbi.nlm).

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How Much Water Do I Need To Drink?

How Much Water Do I Need To Drink?

A knee-jerk reaction to realizing that you aren’t getting enough water is to overload it. This won’t help you. What happens when the rain comes after a long dry spell and the ground is rock solid?

The ground might absorb some of it, but it has to have some moisture in it to absorb more, just like a sponge. All the extra water that it can’t absorb just runs off somewhere.

In your body, if it hasn’t been getting enough water, will be unable to handle large quantities and will just move it into the bladder. That is why you end up having to urinate so much when you drink a lot more water than usual.

The Key To Lose Water Weight

What is a healthy amount for you to drink is between one-half and two-thirds of your body weight in ounces. If you weigh 200 pounds, you should be drinking between 100 and 133 ounces of water per day.

This will take some getting used to, but when you and your body are getting used to it, your body is going to start believing that the drought is over so there is little need to retain as much.

The Key To Lose Water Weight

How much water weight you lose depends on how much water you drink (making sure you are getting enough), how much exercise you get, and how well you eat.

FAQ:

How can I lose water weight quickly?

To lose water weight quickly, you should pay attention to some of the following issues:
-Exercise regularly.
-Get enough sleep.
-Avoid stress.
-Control the amount of salt you eat each day.
-Addition of minerals such as magnesium and potassium.
-Drink more water.
-Use healthy foods.

How long does it take to lose excess water weight?

An average person can lose 1 to 3 kg in 2 days. Obese people will lose more. There are cases in that obese people can lose up to 10 Kg in 2 days.

How do you lose water weight overnight?

To lose water weight overnight you must avoid salt. Eating a lot of salt causes you to retain extra water as your body tries to maintain a balance between water and sodium. Eat whole, unprocessed foods — such as lean meats and vegetables — that are naturally sodium only. Use a mixture of unsalted seasonings and fresh herbs. Limit the intake of high-salt snacks and luxurious meals during the day.
You should also pay attention to reducing high-carb foods, drink plenty of water and do light exercise. Follow these tips and you will lose a lot of water overnight.

How much weight can you lose water weight?

You can lose up to 10 Kg of body weight in a week, most of which is water. However, this water weight loss will only happen in the first week or two. You may lose very little water in the following weeks -maximum to a few Kg.

2 Comments

  1. Meri 19/03/2022

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