One of the biggest problem areas that women have is trying to figure out how to lose thigh fat. One area seems to take the longest amount of time.
Why do women gain weight on their thighs?
The main culprit for your thighs gaining weight is estrogen. This hormone promotes the proliferation of fat cells in women, causing deposits to form most commonly around the buttocks and thighs. In fact, the size of fat cells in the body tends to increase at a greater rate in females than in males starting at the age of 8 due to the onset of puberty and the increase in female hormone levels…
Unfortunately, while your estrogen levels may drop as you enter menopause, your metabolism slows down with age, which means weight gain in all areas. into a common interest. Add to that the fact that lower estrogen levels lead to slowed collagen production and loss of skin elasticity, and you have a perfect storm for cellulite. (source: ncbi.nlm.nih.gov)
Women are at a slight disadvantage because the way hormones work makes them carry the most weight around the pelvis, buttocks, and thighs. This is great for childbirth, but not so good for slim thighs!
Many will give up the fight to get rid of that fat in their thighs, but don’t let yourself fall into that group. In this article, I will present the most effective how to lose thigh fat.
When using a combination of these techniques, you will achieve the most effective thigh weight loss.
How To Lose Thigh Fat Is Also Losing Body Fat
The first thing that you have to focus on is burning fat. There isn’t anything that you can do to focus the fat burning on your thighs. You have to work on burning fat all over. This is done using aerobic activity.
The easiest way to burn body fat is aerobic exercise. It is recommended that you do 150 minutes of aerobic exercise per week.
If you can get your heart pumping and air moving through your lungs, you can have fat start melting away.
Whether you’re walking, swimming, or cycling, it’s important to choose the type of exercise you can complete at a moderate intensity to get your heart rate up and maximum calorie burn.
Eventually, you will see the results in your thighs. Don’t use just one aerobic activity. Use several and mix them up frequently.
Eating Right Is Also A How To Lose Thigh Fat And Gain Muscle
The second thing you need to do is monitor your diet. What you eat is going to affect the amount of fat that you burn.
You must eat in a way to reduce calories and provide your body with all the nutrients it needs to optimize fat loss. This is called a calorie deficit, and it is the key to weight loss.
If you eat a lot of protein, you are going to be providing your body with something that will give you more muscle. Protein is essential for building muscle and making your legs look great.
You should get a total of 25 to 35 grams of fiber and 75 to 100 grams of protein per day from vegetables, fruits, whole grains, and lean meats. Don’t cut back drastically on the amount of food you eat.
Don’t cut back on the number of times you eat per day. If you eat more often during the day, you will find that your body decides it doesn’t need to store as much fat because it knows that you aren’t going to starve it.
Drinking More Water Helps You Lose Weight Faster
The third thing that you need to do is drink plenty of water. When you work hard doing an aerobic activity, fat is going to start dissipating. It needs to work its way out of your system, though.
What is going to make this happen is drinking a lot of water.
Drinking plenty of water helps flush out excess salt and fluids that the body doesn’t need, reduces bloating, it also helps curb your appetite because dehydration is like hunger.
Not only will it push fat and toxins out of your body, but it will also let your body know that there isn’t a drought going on.
When your body is deprived of water, it feels it needs to retain it and it also conserves it, using a minimal amount to perform your body’s basic functions. If you drink more, you will lose more water.
This means that you will also be losing some of the water weight around your thighs. You should drink 2-3 liters of water a day or more if you are exercising or it is hot outside.
Build Thighs And Butt Muscles With Specialized Exercises
The fourth thing that you will do is to work on building muscles in your thighs and buttocks. The best exercise for this is squats. As you build muscle here, you will have more than toning going on.
Building muscle through strength training can help you lose fat all over your body, including your thighs, and strengthen your legs.
For a more detailed guide on how to build muscle in your thighs and butt, you can read the details here.
If you increase your muscle mass, you increase your metabolism. If you increase your metabolism, you increase your body’s ability to burn fat.
The main thing you need to know when asking the question, “How to lose thigh fat” is to burn fat by being more active. You need to eat right and often, drink lots of water and build your muscles.
It can take a long time to see results. But if you can persist in doing this, you will definitely get the desired body shape for yourself.
What causes thigh fat?
The main culprit for your thighs gaining weight is estrogen. This hormone promotes the proliferation of fat cells in women, causing deposits to form most commonly around the buttocks and thighs. In fact, the size of fat cells in the body tends to increase at a greater rate in females than in males starting at the age of 8 due to the onset of puberty and the increase in female hormone levels.
What exercise burns the most thigh fat?
Here are the simplest and best home exercises to reduce thigh fat. Take a look and choose the one that suits you best.
Back Leg Pull.
Knee To Chest.
One Leg Toe Touch.
Toe Touch Standing.
Side Shuffle Switch.
how to lose thigh fat in a week?
You have to run every day about 7-8 km in the morning. Always drink enough water and replace all drinks with water.
In addition, you must get enough sleep, eat a lot of vegetables and fruits, cut carbs, don’t use sugar, and regularly practice specialized exercises to reduce thigh fat.
To help, you can take supplements to regulate the estrogen in your body.