If you have ever waved at someone and then realized that your arm kept waving after you tried to stop, then you want to know how to get rid of fat in the arms. For women, this may seem to be a bigger issue than for men, but it really isn’t. This is one of the hardest areas to lose weight. You may struggle mightily to lose weight here and work hard only to realize that you aren’t seeing any results.
Why is it so hard to lose fat in the arms?
The area around your arms may have a large number of fat cells. As your body starts to build up its fat reserves, it spreads it around wherever it can. Though it may not seem like it, there is a limited amount of space in your midsection. Your body tries to find any and every available space to store it in case it needs it someday. That is why you find yourself gaining weight around your neck and face and arms. Your body may decide to store more fat in the arms because of the genetics you inherited. Some people are just more prone to storing fat in their arms than others.
So can I exercise to get rid of this fat in the arms?
Topical slimming is a technique that focuses on burning fat in a specific part of your body, such as your arms. Although score reduction is common in the fitness industry, most studies show it to be ineffective.
There isn’t really any specific exercise that you can do to totally eliminate the fat in the arms. What it is going to take is overall weight loss. There are exercises that you can do to tone the muscles in your arms, but that won’t have much of an effect on the fat that’s there. The muscles will grow under that fat and take on a good shape, but unless you are working to reduce the fat all over, you will never know. The only way for the efforts of weight training to be displayed is if the curtain (fat) is pulled back to show them off. Therefore, it is best to focus on overall weight loss and use exercise to tone muscles rather than lose fat.
Must Take Overall Weight Loss Plan
Put yourself on a low-fat, high-energy diet and anaerobic workout regimen. Getting the right food for your body and for your aerobic activities will go a long way towards reducing that fat in the arms and everywhere else. Get moving using aerobic activity. Aerobic exercise means exercise with oxygen. This is the only way that you are going to get that fat burning off. Do exercises that get your heart pumping and your lungs working hard. The more air you push through your body, the more fat is going to be burned off.
If you want to increase the amount of fat you are burning off in your aerobic activity, increase the amount of muscle you have overall. Get on a regular schedule of lifting weights. Your metabolism rises with the amount of muscle you gain. If you have a higher metabolism, you will find you lose fat at a faster rate. That means that it will also take less work to burn that fat off.
Although research shows that reducing arm fat may not be effective, there are many strategies that you can use to reduce arm fat. In addition to hitting the gym, changing your diet and maintaining a healthy lifestyle can also play an important role in regulating body composition. Just making a few of these changes to your daily routine can aid in weight loss and help you get rid of unwanted arm fat. If you can find the time to start exercising more with an emphasis on aerobic activity, you will find how to get rid of fat in the arms for women and men.