Is it normal in the winter weight gain?
Winter weight gain is normal and while it’s perfectly acceptable to put on extra weight during the colder months, gaining too much weight can take longer to lose weight back in warm weather return.
Winter weight gain can be a challenge when it comes to maintaining or especially losing weight.
As WebMD reports, surveys show that people tend to gain an average of 5 to 7 pounds during the winter months. However, don’t let the worry of winter weight gain detract from your holiday fun.
By being aware of the factors that can put you at risk, you can improve your chances of getting through the holiday with less guilt and frustration than usual. So what can you do to remedy this situation?
why do we gain weight in winter?
Sleeping too much
When the cold hits and the sun starts to set at 4 p.m., sometimes all you want to do is lie in bed. The lack of sunlight in winter can have a profound effect on our hormones – especially those that regulate sleep.
During the winter months, we produce more sleep hormones, and feeling sleepy can interfere with motivation to hit the gym or commute.
The weather is colder
The days are shorter, the nights are longer, and sometimes all you want to do is sit in a comfy chair by the fireplace. And if you’re like many of us, you want to stay and curl up next to the fireplace.
Colder weather makes it impossible for many people to continue with their usual tasks. They lose the habit of running or playing tennis in the summer or stop walking with their friends every few days.
If you need to hold your friends accountable, do it. But it’s not easy to stay active when it’s freezing.
One of the great joys of the holiday season is enjoying all the delicious food. The holiday season entails a flurry of parties and gatherings fueled by tons of drinks and food.
A study published in the New England Journal of Medicine found that people gain an average of one pound during the holiday season.
The fact that we want to eat more in the winter months is ingrained in our biology. Yes really!
The researchers suggest that we tend to overeat in the winter because, historically, food is scarcer in the winter.
If you’re already overweight or struggling with your weight, you may be more likely to gain weight around the holiday period than someone who is thinner.
According to a study published by Tufts University, overweight people gain 5 pounds on vacation, while the average person tends to gain a pound.
Eating a little more with a little less activity can lead to gradual weight gain that, by spring, can be a bigger problem to deal with. The best thing you can do is be proactive about your diet and pay more attention to portion sizes.
Preparation is key, don’t go to parties on an empty stomach, and don’t pretend you can’t eat all day before heading to one of these parties.
Instead of fighting cravings, stock up on healthy snacks in your desk drawer and treat yourself to a delicious meal every once in a while. Try to eat three well-balanced meals a day and limit or avoid snacking.
If you snack, make sure it’s because you’re hungry and plan ahead so you don’t make impulsive decisions.
The drinks are so delicious
In winter, specialty coffee drinks have more sugar. It’s hard to ignore the delicious craze! If you can resist your favorite latte, you’ll avoid unnecessary calories for the day. If you have to indulge occasionally, choose the smallest size and ask the bartender to halve the sugar in the drink!
Better yet, just sip some tea. If you use weight loss tea, even better!
You should drink plenty of water before and during the festival to avoid drinking too many cocktails. It also helps you to start a happy hour or the party with a set amount of drinks so you speed yourself up and don’t go overboard.
Avoiding alcohol and sugary drinks can also help you lose weight, as they add calories to the diet. In particular, alcohol makes us feel less inhibited as well as increases appetite, so it is difficult for us to continue making healthy choices after a drink.
Tips to prevent winter weight gain
If you can heed a few tips, you can avoid the winter weight gain-what many consider inevitable. When it comes down to it, there are only a limited number of outdoor activities you can do if you live in a harsh winter climate.
Exercising indoors is boring and stagnant for many people, so it’s seen as a chore compared to exercising outdoors to help you feel healthier. There’s not so much you can do to change the fact that you will You have to move your habits inward. But what you can do is make it shorter.
In fact, you can cut your workout in half just by varying its intensity. Switching back and forth between bursts of intense aerobic exercise really gets you to hold your stomach and rest to help calm you down.
Next, pay attention to what you’re eating. Not only what you are eating every day but how it looks, smells, and tastes in your mouth. If you can enjoy your meals and snacks instead of just eating them less, you’ll feel more full and satisfied.
Of course, this comes with trying to follow a healthy diet. A good rule of thumb is to eat three moderate meals a day
and two healthy snacks. Eat fruits, vegetables, lean meats, whole grains, and foods high in fiber. Eat nuts and cheese as a snack instead of sweets or processed foods.
In addition, it is necessary to identify the causes of your winter weight gain. If you always winter weight gain, try to find out why.
If you know why you would know how to change that adverse pattern. Many people do not know how to eat. Try a new hobby or take a class.
Don’t worry too much about winter weight gain
The big holiday time comes during the winter and this could be the biggest culprit for your winter weight gain.
If you’re cooking for the holidays, make sure you have raw veggies nearby to snack on and also serve healthy dishes instead. If you’re a party guest, try to choose healthy options first.
Making friends with a partner or joining some kind of support group can also help. It’s much easier to stick to your initiatives when you’re held accountable by someone else working on the same goals.
Finally, remember that winter weight gain is completely normal. Although you can’t keep the pounds off, don’t panic with a few extra pounds. These can be lost quite easily like as they appeared.
Is it normal to gain weight in the winter?
The big holiday time comes in the winter and this could be the biggest culprit for your weight gain.
Winter is also a festive season with lots of delicious food and tempting drinks. Meanwhile, cold weather is not suitable for outdoor activities.
So weight gain in the winter is normal and completely tolerable.
If you gain too much weight, it may take longer to lose weight again when the weather warms up again.
Even though you can’t lose weight, don’t panic when you gain a few extra pounds. These can be lost pretty easily just as they appeared.
How can I stop gaining weight in winter?
Setting a regular exercise schedule is key to winter weight loss, and work out wherever you can.
Never go to a party on an empty stomach. Eat fiber-rich fruits and vegetables to fill you up before the party.
Avoid alcohol, drink a glass of water or a diet soda first and then drink alcohol to help speed up the body and dilute the calories.
Practice calorie control: If you overeat, make up for it by cutting back on your calories for a few days and getting extra exercise.
Remember: the main reason you’re going to a party is to meet people and celebrate, not to eat lots of high-calorie foods. (source: webmd.com)