Green tea weight loss is one of the newest methods being sought by overweight people. While it’s no substitute for eating right and exercising, natural green tea extract can help you achieve the results you want in terms of your goal weight.
Green Tea Weight Loss
Green tea has long been used in traditional Chinese medicine, but the link between green tea and weight loss was discovered only recently. And it has been discovered that green tea can actually help you get rid of those extra pounds. Green tea extract is beneficial for weight loss by making the body’s metabolism more efficient.
The green tea-caffeine blend improves weight maintenance, through thermogenesis, fat oxidation, and fat mass reduction (Pubmed). Its main function is to speed up your metabolism. This is the real cause of faster fat burning and helps you achieve more sustainable results.
Why can green tea weight loss
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research shows that both of these compounds can speed up metabolism.
Catechins can help break down excess fat, while both catechins and caffeine can increase energy expenditure. Catechins and caffeine in tea, inhibit catechol O-methyl-transferase and phosphodiesterase (Pubmed).
There are certain hormones in the body that have a fat-burning effect, such as norepinephrine. The active substances in green tea can boost the action of norepinephrine (noradrenaline).
As a result, your fat cells are broken down more, the fat is released into your bloodstream to be used as energy for other types of cells such as muscle cells.
Can green tea really burn fat?
In a study of 60 obese people, those taking green tea extract lost 7.3 more pounds after three months and burned 183 more calories per day than those who didn’t take the extract.
Overall, studies show that consuming green tea can help you burn 75–150 extra calories per day – similar to what you might expect from a high-protein and low-carb diet.
While this may seem like a small amount, it can contribute to significant weight loss in the long run.
Taking green tea extract or EGCG supplements can make you burn more calories — even at rest.
However, not all studies have shown that green tea extract boosts metabolism, the effectiveness of which may depend on the individual.
Catechin seems to have a smaller effect on Caucasians than on Asians. Caffeine intake habits and ethnicity may be modifiers, as they may influence the effects of catechins (Pubmed).
What are the ingredients of green tea?
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. They have a positive effect on weight loss and weight management. In addition, green tea contains a range of different compounds, including:
B group vitamins
And other antioxidants. The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism. Some animal studies suggest that EGCG may reduce the amount of fat they absorb from food, but this has not been confirmed in humans.
Mechanism of weight loss with green tea
To burn fat, your body must first break it down into fat cells and move it into the bloodstream. There is a hormone in the body that has a fat-burning effect called the hormone norepinephrine. However, the hormone norepinephrine is normally broken down by an enzyme.
EGCG in green tea can help inhibit this enzyme, when this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown. As a result, your fat cells break down more fat, which is released into your bloodstream to be used as energy for other types of cells.
In addition, the green tea-caffeine blend improves weight maintenance, through thermogenesis, fat oxidation, and fat mass reduction. High caffeine intake has been associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women.
The sympathetic nervous system is involved in the regulation of lipolysis, and the maintenance of white adipose tissue. Caffeine and EGCG can work synergistically, in combination, producing significant metabolic effects such as thermogenesis and fat oxidation. (Pubmed.gov)
What’s so special about green tea compared to other supplements?
Before you can feel the full benefits of green tea weight loss, you need to understand the issues associated with other weight-loss drugs. While other slimming aids contain chemicals that can add to the negative side effects, green tea is natural.
In addition, many other weight loss drugs contain stimulants that can harm the heart. Green tea extract is not harmful to the heart in any way. In fact, it’s good for the heart. Finally, many other supplements suppress your cravings so you feel full even if you’ve eaten very little.
This feeling of satisfaction lasts a long time. That sounds good, but in reality, it can backfire. If you don’t feel the need to eat or snack (with healthy ones), your body is not getting all the nutrients it needs and this is not the right way to lose weight.
EGCG promotes fat-burning and reduction fat in body fat in the long term.
Combine with exercise for better results
Green tea extract has been linked to enhanced fat burning, especially during exercise. In one study, men who took green tea extract before exercise burned 17% more fat than men who didn’t take this supplement.
This suggests that green tea may enhance the fat-burning effects of exercise. Consumption of green tea catechins enhanced exercise-induced changes in abdominal fat and serum TG (Pubmed.gov).
Does green tea reduce belly fat?
Green tea weight loss helps you lose fat, especially harmful belly fat. Remember that not all fats are equal. Subcutaneous fat is located under your skin, but there is also a significant amount of visceral fat, also known as belly fat.
Belly fat is very difficult to remove compared to subcutaneous fat. High visceral fat is linked to inflammation and insulin resistance, both of which are strongly linked to a number of serious diseases, including type 2 diabetes and heart disease.
Some research suggests that although the weight loss effects of green tea catechins are modest, a significant percentage of fat lost is harmful visceral fat. Consumption of catechins in green tea enhances exercise-induced changes in belly fat (Pubmed.gov).
Therefore, green tea weight loss is especially effective for belly fat, which will help you reduce the risk of many dangerous diseases, thereby leading a longer and healthier life.
Is it safe to lose weight with green tea?
Green tea is one of the healthiest drinks on the planet. Drinking 2 to 3 cups of hot green tea a day is enough to supplement the weight loss process.
The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism. Drinking more than 8 cups of green tea a day may not be safe.
Drinking large amounts can cause side effects due to the caffeine component. These side effects include headaches and irregular heartbeat. Green tea extract also contains a chemical that has been linked to liver damage when used in high doses.
green tea weight loss benefits
The benefits of green tea aren’t just weight loss, it’s also good for health and helps treat many other ailments. Green tea may help protect against prostate and breast cancer.
Green tea may reduce the risk of developing type 2 diabetes and heart disease. Other benefits of drinking green tea include supporting the immune system, lowering cholesterol, improving brain function, improving oral health, and reducing the risk of arthritis, Alzheimer’s, and Parkinson’s disease.
Weight loss supplements using green tea extract
If you are too busy to make tea every day, you can still green tea weight loss by using convenient products that have been prepared for you.
These products can be as simple as instant green tea powder such as All Day Slimming Tea or can also be in the form of supplements such as:
The strength of green tea is that it can remove stubborn belly fat that most other weight loss methods cannot do. But in terms of overall body fat loss, the effect of green tea is quite slow.
Therefore, in green tea weight loss supplements, people add some other ingredients to the green tea extract to make the whole body fat-burning process more optimal, and more comprehensive.
Summary of weight loss with green tea
Green tea contains the main ingredients caffeine, catechin, and epigallocatechin gallate (EGCG). These compounds have weight loss effects by increasing core body temperature, oxidizing fat, boosting leptin, and reducing fat mass.
Green tea is especially effective in burning stubborn belly fat.
Green tea enhances the fat-burning effects of exercise.
The weight loss effect of green tea depends on the level of caffeine used by each person, for those who drink less coffee, the weight loss effect of green tea will be stronger.
The weight loss effects of green tea vary by race, with a greater effect on people of Asian and African descent, while a smaller effect on Caucasians.
The weight loss effect of green tea is slow but effective in the long run.
Green tea is a great choice because not only helps you lose weight, but also protects the digestive and respiratory systems, fights diabetes, and lowers cholesterol…
Instead of the ending
While you are losing weight with green tea, you can go ahead and eat three balanced meals and two snacks a day, ensuring that you’re getting all the nutrients your body needs.
Plus, instead of exercising that is strenuous, exhausting, and time-consuming, you can do lighter activities (like walking) that fit your schedule and mindset a little better.
This exercise combines perfectly with green tea weight loss as well as its extract to effectively burn calories for you.
Regular exercise and a healthy diet with lots of vegetables and fruits are effective weight loss strategies. Green tea used along with these methods may increase positive outcomes.
Does green tea reduce belly fat?
Many studies have proven that drinking green tea can effectively help people lose weight and burn belly fat.
Green tea extract and catechin supplements can help you burn belly fat.
Green tea is full of nutrients and antioxidants that can increase fat burning, especially visceral fat.
Green tea may increase the fat-burning effects of exercise. For best results, you can drink green tea as a supplement to your weight loss diet.
How much weight can be lose by drinking green tea?
Green tea can help burn 3-4% more calories per day.
You can lose at least a few kilos per month by consuming 2-3 cups of green tea regularly.
Some people lose 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Weight loss will vary from person to person, depending on how much caffeine you consume and your natural metabolic rate.
Overall, drinking green tea doesn’t help you lose much weight, but it specifically targets belly fat.
Green tea enhances fat burning during exercise. Combining drinking green tea with cutting calories, consuming low-carb foods, and exercising daily is an effective weight loss strategy.
Which green tea is best for weight loss?
Here are the best teas for weight loss:
Replacing high-calorie beverages like juice or soda with tea can help reduce overall calorie intake and lead to weight loss.
Along with a healthy diet and regular exercise, a cup or two of tea a day can help boost weight loss and prevent harmful belly fat.
Can green tea really burn fat?
That’s right, Green Tea helps burn body fat as it contains EGCG which increases the body’s metabolism leading to weight loss.
It also has an active ingredient called catechin that boosts metabolism and helps with weight loss.
Catechins also have a thermogenic effect, which means they increase the rate at which calories are burned in the body when consumed.
Green tea is beneficial for people who want to burn fat, as it not only boosts metabolism but also helps reduce hunger levels thereby helping with food control.
If you drink green tea and then exercise, you will burn more calories than if you exercise alone.
The weight loss effects of green tea are quite modest, but it has a special effect on burning belly fat.
If you combine drinking green tea with other weight loss measures such as calorie restriction and exercise, your weight loss plan will be more perfect.