What is Garcinia cambogia?
Garcinia cambogia is a small yellow or green fruit that resembles a pumpkin. This fruit is too sour to eat raw, people often use it to create a sour taste in cooking. Garcinia cambogia is a member of the citrus family, the rind of which is used to cook dishes in India.
The main ingredient in the rind of Garcinia cambogia is Hydroxycitric Acid (HCA) which is currently extracted from this fruit and processed as a weight loss supplement.
Garcinia cambogia extract is a natural weight loss supplement that is becoming more and more popular. This is a relatively new discovery in the industry so not enough research has been conducted to prove extremely definite conclusions but many people claim that they have benefited from this extract.
How does It work?
One of the advantages of hydroxy citric acid is that it doesn’t have the “jittery effect” on the brain that chemicals like coffee have. It also doesn’t suppress appetite like many other supplements. The problem with weight loss pills affecting the brain is that, once you stop taking them, you start to crave food again. Instead, HCA works because it gives your body extra energy, causing the body to tell the brain that it’s not hungry.
The hydroxy citric acid (HCA) component in the rind of Garcinia Cambogia helps block an enzyme called citrate lyase, which the body uses to make fat. Besides, it also increases serotonin levels in the brain, making you less hungry. Therefore, Garcinia Cambogia berries have weight loss effects.
Additionally, some studies have also found that Garcinia Cambogia can improve cholesterol levels, lower triglycerides, and LDL (bad cholesterol), and increase HDL (good cholesterol).
The most important activity of Garcinia cambogia is probably its effect on blood lipids and the production of new fatty acids. Some human and animal studies show that it can lower blood fats and reduce oxidative stress in the body.
Another study also found it to be particularly effective at reducing belly fat accumulation in overweight people.
By inhibiting citrate lyase, Garcinia cambogia is thought to slow down or stop the production of fat in the body. This can lower blood fats and reduce the risk of weight gain – two major risk factors for disease.
Garcinia cambogia is also beneficial for the digestive system. Animal studies show it helps protect against stomach ulcers and reduces damage to the lining of the digestive tract.
An important factor to keep in mind is that Garcinia cambogia extract works best when it is combined with chromium (used to regulate blood sugar), especially since most people in the US don’t get enough chromium. Chromium deficiency is one of the possible causes of obesity and diabetes.
Who should use
Who are the best candidates for hydroxy citric acid? HCA works especially well for people who crave food when they are upset, anxious, depressed, sad, etc. (a characteristic that concerns many people). This is because HCA has a “filling” effect on such people just like food.
Another great advantage of taking hydroxy citric acid is that you are not required to follow any “special diets” when taking it. You need to try to eat healthy, balanced meals and snacks. Your weight loss should be slow and steady. Try to eat smaller portions of food but don’t skip meals or starve yourself. Replace sweets or fried snacks with fruits, vegetables, cheese, and/or nuts. You should also exercise a bit. There’s no need to overdo it, but staying active is another key to healthy weight loss.
Precautions when using
Quite a lot of research has been done on HCA. In fact, there have been more studies on this than any other weight loss product. HCA doesn’t have any side effects and you can buy it online easily and quickly.
Some caveats include: if you already have diabetes, you should consult your doctor before taking any chromium. If you are pregnant or nursing, consult your doctor before taking HCA. Care should also be taken when administering to obese children. Finally, citrus fruits aggravate arthritis and migraines, so if you suffer from either condition, avoid Garcinia Cambogia extract.
Does Garcinia Cambogia work for weight loss?
There is a lot of evidence on the effectiveness of Garcinia cambogia for weight loss.
The hydroxy citric acid (HCA) of the rind of Garcinia cambogia inhibits the activity of citrate cleavage enzymes, inhibits de novo fatty acid synthesis, accelerates glycogen synthesis in the liver, and reduces body weight gain. It also increases levels of the brain’s chemical serotonin, which can make you feel less hungry.
G Cambogia reduced abdominal fat accumulation in subjects, regardless of gender, who had the visceral fat accumulation type of obesity, and no rebound effect was observed. Therefore, G Cambogia is useful for preventing and reducing visceral fat accumulation. (source: ncbi)
What are the benefits of Garcinia Cambogia?
Here are the benefits of Garcinia Cambogia:
Cambogia helps with weight loss, reduces appetite, lowers cholesterol, improves rheumatism, and even relieves intestinal problems.
Reduce belly fat.
Control blood sugar.
Improve cholesterol levels.
It is possible to increase serotonin levels to help people with serotonin deficiency reduce symptoms of depression.
Lower triglycerides and LDL (“bad” cholesterol) and increase HDL (“good” cholesterol).
Is Garcinia Cambogia safe for weight loss?
Research shows that HCA is safe when consumed in small amounts.
When taken in large quantities, some people have reported negative effects such as nausea, headache, another stomach, and intestinal symptoms in the upper respiratory tract.
Garcinia cambogia seems to affect medicines that help treat diabetes because it lowers insulin and blood sugar levels. It can also affect the body’s ability to absorb antiviral, anti-tumor, and pain relievers.
The recommended dose of HCA is 900 to 1500 mg per day.
The amount that works for you may also depend on factors such as your age and underlying health condition. (Source: webmd.com)
Does Garcinia Cambogia reduce belly fat?
Garcinia cambogia has an impact on blood fats and the production of new fatty acids.
Human and animal studies show it can reduce high levels of fats in your blood and reduce oxidative stress in your body.
Several other studies also show that it may be especially effective at reducing belly fat accumulation in overweight people.
Moderately obese subjects who took garcinia Cambogia every day for eight weeks experienced significant improvements in blood fat and reduced abdominal fat accumulation. Trans fats: 125–258% more excreted in the urine. (source: PubMed Central)