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Blueberry is a natural supplement to lower blood sugar

7 Best Natural Supplements To Help Lower Blood Sugar

Natural supplements that help lower blood sugar

If you have diabetes, you’ve probably learned about various ways to help lowers blood sugar. One of the simplest ways is to use insulin or prescription drugs.

But if you are someone who doesn’t like to use the medicine, you will tend to look for natural solutions. You will be interested and learning how to lower blood sugar naturally. This is indeed a legitimate and healthy concern that needs to be considered.

This article will introduce you to the best natural supplements. They will help you lowers blood sugar and control your diabetes.

Magnesium

Magnesium manages the metabolism of insulin and carbohydrates in your body. Magnesium promotes insulin production and helps limit insulin resistance. So magnesium helps control blood sugar in people with diabetes.

Research results show that taking magnesium daily improves insulin sensitivity by 10% and lowers blood sugar by 37% (source: ncbi.nlm.nih.gov). Research has also shown that people who consume less magnesium often have poorer blood sugar regulation and a higher risk of type 2 diabetes.

People who regularly consume magnesium have a 22% lower risk of developing type 2 diabetes than those who consume less magnesium.

So increasing magnesium consumption through foods or supplements can help people with diabetes regulate their blood sugar. Magnesium helps lowers blood sugar fasting, as well as lowers blood sugar levels after meals. So magnesium supplementation is also how to lower morning blood sugar.

 (source: pubmed.ncbi.nlm.nih.gov)

The recommended daily intake of magnesium is between 250 and 350 mg. According to the National Institutes of Health (NIH), magnesium in the form of magnesium aspartate, citrate, lactate, and chloride has a better absorption rate than magnesium oxide and magnesium sulfate.

You should consume magnesium in the form of food – this helps the body absorb magnesium best.

Foods high in magnesium:

-Spinach.

-Peanut.

-Oats.

-Butter.

-Chicken breast.

-Ground beef.

-Broccoli.

-Yogurt.

Adding these foods to your meals helps lowers blood sugar and control diabetes.

Chromium

Chromium is a mineral that plays an important role in the body. Chromium helps to lower blood sugar and improve insulin sensitivity.

A study of 62,000 people found that those who took chromium supplements had a 27% lower risk of developing diabetes than those who did not take the supplement.

People with higher blood sugar and lower insulin sensitivity may respond better to chromium.

Chromium reduces hunger and reduces cravings, which helps in weight control. It also helps fight depression.

Chromium also helps lower cholesterol, lower blood pressure and prevent heart disease.

The body’s ability to absorb chromium is very low – just under 2.5%. Therefore, people often use chromium in the form of chromium picolinate to increase absorption.

The safest way to consume chromium is through the diet, you should get chromium from food sources.

The recommended daily chromium intake is 35 mg for men and 25 mg for women. The maximum chromium intake should not exceed 100mg per day.

Chromium-rich foods include:

-Mussels, oysters.

-Broccoli.

-Grape juice.

-Yeast.

-Lean beef.

-Wine.

-Brazil nuts.

-Whole wheat and whole wheat flour.

It’s easy to get enough chromium through a diet. This mineral is found in most vegetables, fruits, whole grains, and meat from grass-fed animals.

(source: WebMD)

Apple is a natural supplement to lower blood sugar

Zinc

Zinc is an important element for the body, zinc participates in many biological reactions, helping the body to survive and develop.

Many studies have shown that zinc is helpful in lowering blood sugar and promoting healthy lipid parameters. Zinc has insulin-mimicking properties and has a lowers blood sugar effect.

Zinc plays an important role in improving insulin sensitivity. Zinc is also important in the normal functioning of the islet cells of the pancreas. Zinc controls insulin secretion, thereby reducing the risk of developing type 2 diabetes.

Patients who received zinc supplements had a 32% reduced risk of diabetes and a 42% reduced risk of diabetes-related death. Zinc helps reduce bad cholesterol and increase good cholesterol.

Zinc plays an important role in glucose and lipid metabolism. Zinc reduces glucose absorption and synthesis.

Zinc is also important for bone, skin, and hair growth. The recommended intake of zinc is 11mg of elemental zinc per day.

Zinc should be obtained through the foods you eat or through supplements.

Foods high in zinc include:

-Oysters.

-Beef.

– Cashew.

-Bean.

-Pumpkin seeds.

-Yogurt.

-Chicken meat.

-Oats.

-Cheese.

-Almond.

-Flounder fish.

Manganese

Manganese is an important mineral needed by the body. Manganese is necessary for the functioning of the brain and nervous system.

It also supports bones and enzyme systems in the body. Manganese is abundant in the liver, kidneys, and pancreas.

Manganese plays an important role in lowering blood sugar. Manganese deficiency can lead to glucose intolerance similar to diabetes.

Manganese is concentrated in the pancreas. It is involved in the production of insulin, which removes sugar from your blood. Manganese contributes to insulin secretion and helps lowers blood sugar levels. Manganese deficiency will negatively affect blood sugar control.

The recommended daily intake of manganese is 1.8 to 2.3 mg for an adult. For children, the dose varies according to age. The maximum daily dose should not exceed 11 mg.

You should not consume more manganese than recommended, because that could be dangerous for you.

You can easily get manganese with daily dietary sources. The top manganese foods include:

-Mussels.

-Brown rice.

-Hazelnut.

-Chickpeas.

-Spinach.

-Pineapple.

-Whole wheat bread.

-Black tea.

-Potato.

Fiber

High-fiber foods are part of a healthy diet and can provide many health benefits. It is especially important to lower blood sugar to prevent or manage diabetes.

Fiber prevents the body from absorbing fat and cholesterol, which helps reduce the risk of heart disease. Fiber helps clean your digestive tract. It removes bacteria and other build-ups, improves gut health, and helps reduce the risk of colon cancer.

Fiber can’t be digested, so it moves slowly through the stomach, making you feel full for longer. High-fiber foods are often low in calories, which can help with weight loss.

The body can’t absorb and break down fiber, so it doesn’t cause a spike in blood sugar. This can help lowers blood sugar and keep it steady. There are two types of fiber: soluble fiber and insoluble fiber.

Insoluble fiber usually remains intact as it passes through your stomach. It supports insulin sensitivity and keeps your gut healthy.

Soluble fiber: This type dissolves in water and forms a gel-like substance in your stomach. It slows down the digestive process. It helps lowers blood sugar and cholesterol levels and helps prevent and manage diabetes complications.

(source: cdc.gov)

Only soluble fiber acts on glucose and lipoprotein metabolism.

It’s worth noting that if you eat more fiber, you can eat more carbs without raising your plasma insulin and triglyceride levels.

Studies have demonstrated that a diet high in carbs and high in fiber improves lowers blood sugar and cholesterol levels. It is better for diabetics than low-carbohydrate and low-fiber diets.

It’s best to get your fiber from dietary sources. But supplements like psyllium and methylcellulose can also help you get your daily fiber needs.

As you increase your fiber consumption, you also need to increase your daily water intake. Increase fiber intake slowly to prevent bloating and cramping.

Food sources high in soluble fiber:

-Oats.

-Black beans.

-Apple

-Blueberry.

-Brussels sprouts.

-Avocados.

-Sweet potato.

-Broccoli.

-Carrot.

-Radishes.

https://youtu.be/hKK2vOnya_g

Probiotics

Probiotics are live bacteria found in certain foods or supplements that offer many benefits to your health.

When your gut flora is impaired, for example by taking antibiotics, there is an increased risk of several diseases, including diabetes.

Therefore, probiotic supplementation has many health benefits and can improve carbohydrate processing.

Probiotics create compounds that make it easier for cells to use insulin to convert blood sugar into energy. People who added Probiotics to their diet better lowers blood sugar.

Probiotics lower blood sugar by reducing insulin resistance and reducing markers of inflammation in people with type 2 diabetes.

Probiotic supplementation reduces lipids, blood pressure, and other cardiovascular risk factors in patients with diabetes.

(source: ncbi.nlm.nih.gov)

Probiotics also have many other benefits such as: reducing inflammation, reducing anxiety and depression, lowering cholesterol and lowering blood pressure, boosting the immune system, etc.

You should use probiotics that combine multiple strains of beneficial bacteria for better results. For example, using a probiotic that combines L. acidophilus, B. bifidum and L. rhamnosus.

You can get Probiotics from supplements or from foods prepared by fermentation.

The top probiotic foods:

-Yogurt.

-Sauerkraut.

-Kimchi.

-Japanese miso soup.

-Soft Cheeses.

-kefir grains.

-Sourdough bread.

-Acidophilus Milk.

Biotin

Biotin is a type of vitamin B7, it is found in many foods such as oatmeal, egg yolks, soybeans, etc. Biotin acts as a coenzyme in the metabolism of proteins, fats, and carbohydrates.

Studies suggest that biotin can be used as an adjunct to current insulin therapy. It is useful in controlling blood sugar and lowering lipid levels in diabetic patients. This helps to keep diabetes under control without any side effects.

Biotin lowers blood sugar levels postprandial. It also helps to improve fasting blood sugar. Studies show that taking 16 mg of biotin daily for 1 week lowers blood sugar fasting (FBS) by up to 50% in patients with type 1 diabetes. And taking 9 mg of biotin daily for 30 days reduced FBS by 45% in patients with type 2 diabetes.

 It improves sugar tolerance and improves insulin resistance. When biotin is combined with chromium, the lowers blood sugar effect is even stronger.

Although the mechanism of hyperglycemia differs in type 1 and type 2 diabetes, biotin is effective in both conditions.

The recommended biotin dose is 30 mcg for the general population and 35 mcg for pregnant women. For children, the dose varies according to age. Biotin is absolutely safe, but it’s best to use it as recommended.

The top biotin-rich foods:

– Beef liver.

-Egg.

-salmon fish.

-Pork.

-Sunflower seed.

-Sweet potato.

-Almond.

-Tuna.

-Spinach.

-Broccoli.

-Cheese.

-Milk.

Epilogue

Diabetes has become widespread and widespread, and currently, there is no single drug that can cure it completely. Diabetics can only live with diabetes by keeping it under control. You must know how to lower blood sugar when it is high. So it’s important to know about foods and supplements that can help you lowers blood sugar naturally. Hope this article brings you something useful.

FAQ:

How can I quickly lower my blood sugar?

To lowers blood sugar quickly you can apply some ways such as:
-Take more insulin.
-Drink water.
-Do exercise.
Taking insulin helps to reduce blood sugar quickly, this is quite obvious, perhaps everyone knows.
Drinking water helps dilute the glucose in your blood, which is then excreted in the urine.
Exercise is also an effective way to reduce blood sugar, but it should be noted that exercise is not always the safest and most effective. Exercise is also not the way to reduce blood sugar in an emergency.
If your blood sugar is too high and you don’t have insulin or it’s an emergency, you should see your doctor right away.

what foods will lower blood sugar quickly?

Cinnamon can lower blood sugar quickly. Cinnamon lowers blood sugar immediately after use and can stabilize blood sugar for 12 hours.
You should not take more than 6g of cinnamon per day. If you are taking insulin you should also not take cinnamon.
Some other foods also help you lower blood sugar quickly, but not immediately. They only take effect a few hours after you eat or drink them.
Here are some of the best foods to help lower blood sugar quickly:
-Spinach.
-Peanuts and peanut butter.
-Pineapple.
-Broccoli.
-Oysters.

-Oat.
-Pumpkin seeds.
-Okra.

Can drinking water lower blood sugar?

Drinking water is a quick way to lower blood sugar. When you drink water, the amount of glucose in your blood is diluted, which results in your blood sugar dropping. Excess glucose that is not metabolized will be excreted in the urine.
If you drink mineral water, the results will be even better, because mineral water contains magnesium – a mineral that helps stabilize blood sugar.

What drinks lower blood sugar?

Drinks that help lower blood sugar:
Water:
When you drink water, the amount of glucose in your blood is diluted, which results in your blood sugar dropping. Excess glucose that is not metabolized will be excreted in the urine.
Mineral water:
Mineral water has the same role as water, but it has a better effect on lowering blood sugar. Because in mineral water there is magnesium – a mineral that has the effect of lowering blood sugar.
Cinnamon water:
Cinnamon can lower blood sugar quickly. Cinnamon lowers blood sugar immediately after use and can stabilize blood sugar for 12 hours.
You should not take more than 6g of cinnamon per day. If you are taking insulin you should also not take cinnamon.
Okra water:
Okra contains a lot of soluble fiber, okra juice has the effect of lowering blood sugar and helping to stabilize blood sugar for a long time.
Karela Juice:
Karela Juice helps to regulate blood sugar levels in the body. Karela juice promotes insulin action. Karela juice contains the active ingredient charantin, which has the effect of lowering blood sugar. A glass of karela juice in the morning can help regulate and manage blood sugar levels effectively.
Methi Water:
Methi dana seeds have the ability to lower blood sugar levels. It contains fiber, which slows down digestion and regulates the absorption of carbohydrates and sugars. Consuming 10 grams of fenugreek seeds soaked in hot water daily can help control type 2 diabetes.
Barley Water (Jau):
Barley is high in fiber, so it is very good for diabetics, as it helps stabilize blood sugar. You must drink unsweetened barley water for it to be effective.

How can I check my blood sugar?

You insert a small, sharp needle into your finger and drop a drop of blood onto the test strip. Then you insert the test strip into the blood sugar meter. You get results in less than 15 seconds.
Newer gauges allow you to test locations other than your fingertips. Such as the upper arm, forearm, the base of the thumb, and thigh.
You may get different results from your fingertips. Fingertip blood sugar changes more rapidly than in other test sites.
This is especially true when your blood sugar changes rapidly, like after a meal or after exercise.
You should test your blood sugar with your fingertip if possible, as the results will be more accurate.
You should wash your hands with soap and warm water before testing your blood sugar. Dry, and massage hands to get blood into fingers. Do no
t use alcohol as it dries out the skin.

When should I check my blood sugar?

You should measure your blood sugar at least once a day. In some cases, more frequent testing may be necessary.
You should schedule your blood sugar testing to coincide with specific events on a daily basis. That makes it easier to remember, such as before a meal or exercise, before bed, before driving, and when you think your blood sugar is low.

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